South East Asian Trips

Nearly 75 per cent of Malaysia is covered in forests, of which the rainforest is reputedly the world's oldest (130 million years). There are seven national parks and many wildlife reserves and protected areas. Many of the parks offer excellent trails for jungle trekking, particularly at Taman Negara National Park (peninsular Malaysia). The best time to visit is between February and September (dry season). There are many clearly marked trails including a canopy walkway. Expert guides should be hired from the Wildlife Department at the Taman Negara Resort at Kuala Tahan, the park's headquarters. Tour packages lasting from one to three days are available. Kuala Tahan is reached by a three-hour riverboat trip from Kuala Tembeling, but there is also a daily shuttle bus from Kuala Lumpur. Treks up Gunung Tahan mountain (2187m/7174ft) are also possible; a guide is compulsory and the trip takes several days. In East Malaysia, the best treks are in Sarawak, Borneo and Gunung Mulu National Park, which is renowned amongst caving enthusiasts. The recently discovered Sarawak Chamber and the 51km- (32 mile-) long Clearwater Cave (accessible by boat only) are favorite destinations. Permits for Gunung Mulu National Park must be obtained in Miri, reached either by a short flight or a couple of three-hour boat trips. Adventurous trekkers may wish to explore the Kelabit Highlands around nearby Bario, but these are quite demanding and should only be undertaken in the company of a local guide. Another famous trekking destination is the Kinabalu National Park, located in the state of Sabah, whose centerpiece, Mount Kinabulu (4101m/13,452ft), is South-East Asia's highest peak. Despite its size, Kinabulu is very easy to climb. No skills are required, but a guide and a climbing permit (which can be bought on location) are still compulsory. The climb involves an overnight stay in one of the resthouses along the route. Due to the altitude, people with high blood pressure or heart problems should not attempt the climb.